Methods of taking away sad/stressful emotions
Listen to music... according to scientific research, music releases stressed brain cells and calms your nervous system when you need it most.
Dance... get into the vibes of a happier environment. Make sure to play your favourite jams while you're at it. (click on a gif to view)
Play with a pet... pets are a great source of free entertainment when you're feeling down.
Bake or Cook
Try a new recipe! Take the risk and learn from your mistakes.
Stay Away From Junk Food!
It is an unhealthy habit to eat during emotional times. Stay away from fattening foods because it will only result in a poor diet and an even unhappier you.
Enjoy A Warm Beverage
Some people like the heat of a creamy, sweet drink, especially on chilly days.
Get Your Hands Dirty!
Gardening can clear your mind and helps you cope with difficult times
Try a new look
You are absolutely perfect in every way!
But, sometimes people just need a quick change of feature to glamour things up a little.
Exercise!
Exercising takes your mind off of things and gets you into a healthy and positive habit to adjust to whenever the going gets tough.
Smile :)
Go ahead and exercise those facial muscles...
(It's great practise for upcoming yearbook/group photos)
Try listening to new types of music
Maybe you're music is affecting your mood?
There's only one way to find out...
Note:
It is a scientific fact, according to scientificamerican.com that music affects the way we perceive the world.
So perhaps try listening to music with a positive image for you.
Take A Quick Break (between 5-20 minutes at least)
Everyone needs one every now and then.
Write all your problems away...
Just let the pen take over every emotion, memory or feeling. It's the best way to let your problems float away. Out of sight, out of mind! :)
Besides, you're only benefitting yourself by practising your handwriting and maybe developing skills that will help improve your writing styles for schoolwork.
HELP OTHERS TO HELP YOURSELF!
You can't possibly be the only sad person around. Look around you and see if someone needs some happiness. Whether you're helping them with their homework/studies or just showing your beautiful smile, it's not too hard to show someone that you care about them. Besides, helping others gives you something to be happy about and boosts your happiness. It's not too hard :) Go ahead... |
INVITE A FRIEND OVER
No matter how crazy things could get, you won't regret a thing.
All you'll receive is happiness. Just don't get too carried away.
No matter how crazy things could get, you won't regret a thing.
All you'll receive is happiness. Just don't get too carried away.
Pray.
No matter how rough things can be, someone is there to hear you.
If you have no religion (which is fine), write at least 3 things that you may be thankful for and hold onto it.
No matter how rough things can be, someone is there to hear you.
If you have no religion (which is fine), write at least 3 things that you may be thankful for and hold onto it.